Apple Cider Vinegar For Acne
True to its reputation as the best all-around folk remedy, apple cider vinegar is great for treating acne.
For the best result, and as long as you can afford it, I’d recommend using raw, organic apple cider vinegar.
But don’t fret if that’s too expensive, your regular apple cider vinegar WILL work for acne.
It is now clearly established that all the symptoms associated with acne are just that: symptoms. The root cause of acne is to be found within the body. Many well-thought programs targeted at getting rid of acne include a dietary plan that is designed to eliminate the toxins accumulated in the body through years of poor eating habits.
Well, good news for the food lovers out there – apple cider vinegar might do just that, meaning you dno’t have to follow too restrictive a diet.
Apple cider vinegar has been shown to help 3 major organs with the function of elimination within the body: the liver, the kidneys and the bladder. No wonder it’s shown great results for so many people trying to get rid of pimples. Apple cider vinegar is on of the best natural remedies for acne
You can begin by drinking a tablespoon a day in a glass of water. The taste can be quite revolting at first, so you may consider adding a bit of raw, organic honey to sweeten your drink. Don’t overdo the honey though, as sugar intake may be closely related to acne.
If your body reacts well, go for another glass of this mixture later in the day. Be aware that some people have reported damage to the enamel of their teeth, so it might be a good idea considering to brush your teeth to get rid of excessive acidity in the mouth.
Apple cider vinegar for acne as a topical solution
Though the reasons as to why apple cider works when applied externally are not yet clearly established , it seems that it may have to do with its alpha-hydroxy acid content. As an acid, it may dissolve excessive sebum and help unclog the pores which will result in a smoother, fairer complexion. It will also kill the bacteria responsible for acne.
Wash your face first, using an acne-fighting soap, then apply the apple cider vinegar on your face with a cotton pad. It will start drying out those pimples, andyou want to leave it there for 5 to 10 minutes depending on the sensitivity of your skin, before washing it off.
You need to make sure that you apply a moisturizer after each treatment; otherwise your sebaceous glands will sent even more oil to your skin to keep it hydrated and that would be counter-productive!
Do this once in the morning and again in the evening. Although there are a few reports of overnight success, it may take a few days for you to notice the benefits, so please be patient.
If your skin is too sensitive, dilute the apple cider vinegar with water until you find the strongest concentration that you can tolerate.
Of course, the best option for getting rid of your acne issue is to do both an internal and external treatment with apple cider vinegar for your acne issue.